Why am I tired all the time?
14.06.2025 06:57
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Listen to uplifting music.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Red meat
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Cheers!
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They don’t know why though.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
- Fish & Poultry
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Honey